People Share the Behaviors They Thought Were Normal Until They Realized They Have ADHD

It’s understandable that this person might feel anxious about appointments and want to arrive early to avoid forgetting, but it’s important to also find a balance and not let that anxiety take over their entire day. Perhaps they can try setting a reminder on their phone or calendar, so they can relax and focus on other tasks leading up to the appointment.

As for the daughter with time blindness, it can be challenging to get going and stay on schedule, but maybe they can try breaking down tasks into smaller, more manageable steps and giving themselves plenty of extra time. It’s all about finding what works best for each individual and being patient with ourselves and others.